The first national fitness coaching station in Suzhou was opened from July 30th. Opening date: 2015-08-07 23:25
Citizens are participating in push-up tests. â–¡ Reporter Zhao Wei
Yesterday, the first state-level physical fitness measurement and fitness guidance station was built in Suzhou. More than 70 citizens took early steps. The guidance station is located on the southwest side of the Municipal Sports Center Stadium. From July 30th onwards, working days will be open to the public free of charge from 9:30 to 16:00 daily. Members of the public can make advance reservations for health risks, athletic ability assessment and physical fitness tests. They can also get personalized exercise prescriptions on the spot. Telephone appointments are 0512-68294735, 68635122.
Suzhou began to monitor the national fitness from 2003. What are the new features of this national fitness training station? Yesterday afternoon, the reporter saw on the scene that the entire station was about 600 square meters, and the door was suspended. After registration at the gate, the public first entered the first health risk assessment room to conduct body composition, bone density, arterial vascular sclerosis, and diabetes risk testing.
After testing, go to the National Standard Fitness Test Room to test height, weight, grip strength, single foot closed eyes, vertical jump, reaction time, sit-ups, push-ups, seat forward flexion, step test and vital capacity 11 indicators . Finally, we will enter the exercise assessment room to test aerobic capacity and cardiopulmonary function. All 17 indicators are tested and generally take 30 to 40 minutes. There are also two consulting rooms along the way, where experts answer fitness problems on the spot.
The national fitness atmosphere is getting stronger and stronger, but many citizens fall into the wrong area of ​​fitness and need scientific guidance for fitness. Ma Sheng, deputy director of the Institute of Sports Science of Suzhou City, introduces and registers, tests, evaluates, and guides the completion of the guidance station. And feedback one-stop dynamic fitness coaching service. In the future, citizens can use their exercise prescriptions to go to designated gymnasiums for quantitative exercise. The coaching station can dynamically track exercise times and exercise time, and adjust fitness plans according to physical changes. Moreover, an expert team composed of professional team doctors will also issue exercise prescriptions for body building, chronic disease intervention, youth growth and development, and exercise rehabilitation for the public according to the principles of sports medicine.
It is reported that the State General Administration of Sport is promoting the establishment of national, provincial and municipal levels of fitness testing and sports fitness coaching stations nationwide. Suzhou will take the lead in building eight. Among them, there are two national grades, the other one will be located in Zhangjiagang City; five provincial grades, which are located in Kunshan City, Taicang City, Changshu City, Wujiang District and Wuzhong District; and another municipal guidance station will be located in Suzhou Industrial Park. . Ma Sheng revealed that all eight sites will be completed in the second half of this year. They will use unified equipment, issue physical measurement reports and exercise prescriptions in the same format, and achieve city-county linkage.
Citizens are participating in push-up tests. â–¡ Reporter Zhao Wei
Yesterday, the first state-level physical fitness measurement and fitness guidance station was built in Suzhou. More than 70 citizens took early steps. The guidance station is located on the southwest side of the Municipal Sports Center Stadium. From July 30th onwards, working days will be open to the public free of charge from 9:30 to 16:00 daily. Members of the public can make advance reservations for health risks, athletic ability assessment and physical fitness tests. They can also get personalized exercise prescriptions on the spot. Telephone appointments are 0512-68294735, 68635122.
Suzhou began to monitor the national fitness from 2003. What are the new features of this national fitness training station? Yesterday afternoon, the reporter saw on the scene that the entire station was about 600 square meters, and the door was suspended. After registration at the gate, the public first entered the first health risk assessment room to conduct body composition, bone density, arterial vascular sclerosis, and diabetes risk testing.
After testing, go to the National Standard Fitness Test Room to test height, weight, grip strength, single foot closed eyes, vertical jump, reaction time, sit-ups, push-ups, seat forward flexion, step test and vital capacity 11 indicators . Finally, we will enter the exercise assessment room to test aerobic capacity and cardiopulmonary function. All 17 indicators are tested and generally take 30 to 40 minutes. There are also two consulting rooms along the way, where experts answer fitness problems on the spot.
The national fitness atmosphere is getting stronger and stronger, but many citizens fall into the wrong area of ​​fitness and need scientific guidance for fitness. Ma Sheng, deputy director of the Institute of Sports Science of Suzhou City, introduces and registers, tests, evaluates, and guides the completion of the guidance station. And feedback one-stop dynamic fitness coaching service. In the future, citizens can use their exercise prescriptions to go to designated gymnasiums for quantitative exercise. The coaching station can dynamically track exercise times and exercise time, and adjust fitness plans according to physical changes. Moreover, an expert team composed of professional team doctors will also issue exercise prescriptions for body building, chronic disease intervention, youth growth and development, and exercise rehabilitation for the public according to the principles of sports medicine.
It is reported that the State General Administration of Sport is promoting the establishment of national, provincial and municipal levels of fitness testing and sports fitness coaching stations nationwide. Suzhou will take the lead in building eight. Among them, there are two national grades, the other one will be located in Zhangjiagang City; five provincial grades, which are located in Kunshan City, Taicang City, Changshu City, Wujiang District and Wuzhong District; and another municipal guidance station will be located in Suzhou Industrial Park. . Ma Sheng revealed that all eight sites will be completed in the second half of this year. They will use unified equipment, issue physical measurement reports and exercise prescriptions in the same format, and achieve city-county linkage.
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