After months of hard-working horse training, your physical fitness is ready for a full-time challenge that may last up to 4 hours, but how to adjust yourself to the best on the day of the game and how to finish it after the game. Quick recovery? Are the confident marathon runners equally confident? 
The diet, sleep status, and even the anxiety before the game will affect the performance of the official game. Similarly, the behavior within a few hours after the game will affect the recovery progress. New York Flyers Coach of the New York Flyers, Toby Tanser with more than 40 full-time Malaysian experience, New York City physiotherapist Michelle Rodriguez, and marathon enthusiasts, as well as fashion designer Kate Young's advice, not only It will help improve athletic performance and is more likely to bring you the confidence of being a "natural runner".
Prepare PREP before the game
Let the body and mind relax as much as possible before the official game a few days before the game. Prepare road running equipment and marathon songs in advance to help you get into the situation without being overstressed. Rodriguez suggested that running training should be kept to a minimum as much as possible, up to a maximum of 3 kilometers. Instead, use the Gyrotonics movement or meditation that combines the concepts of physical therapy to slow down your thoughts. Rodriguez said: "On the day of the game, you will feel a lot of nervous and excited emotions. Doing something to help control your breathing and anxiety can help you adjust your speed and avoid running too fast and exhausted."
HI ~ third quarter of Chinese star sign of a good coach, reply stars  Participate in the red envelope
In addition to staying calm, sleep is also indispensable! "The value of sleep is like gold" is the concept that Tanser often tells runners to avoid insomnia due to nervousness the night before the game. Please be sure to organize the equipment before going to bed, and ask other runners to give you a preventive oversleeping Morning call. .
In the diet, Tanser suggested that in addition to drinking plenty of water and getting enough carbohydrates, in order to avoid stomach pain on the day of the game, the diet should be as simple as possible. Tanser said: "Don't go to a different city to participate in the road run, but try a local restaurant that you are not familiar with before the game! After so many trainings, it is not worth the risk. Spaghetti with red sauce is not added Meat is a simple meal that is perfect for the night before the game."
Resume RECOVER after the game
After the race is over, don't rush to sit down. Take the general speed for ten minutes and immediately add water and food to your body. Young usually eats bananas to supplement nutrition immediately after crossing the finish line, and Tanser suggests that this is definitely not the time to restrain the appetite! "Put away all the rules of eating control. What your body needs now is the food that you have refused outside the door. It is a burger or a cheesecake!"
When you get home, take a shower! Rodriguez mentioned that there are two facts about bath recovery: soaking magnesium or ice water. The warm water magnesium salt bath (non-hot water) can help the body absorb the sodium and minerals lost during the horse race; while the ice bath can quickly relieve the tense muscles and accelerate recovery after the game. Rodriguez admits that it's really uncomfortable to sit in a bathtub filled with ice, but anything that is cooler than the body's temperature can really reduce the body's inflammatory response! A simpler method is to directly soak the parts below the knees in the ice water.
Supplement RESTORE after the game
To slow down the muscle stiffness and soreness after the game, Tanser will advise the runners he or she to guide, and walk for 30 minutes every day after the game is finished. "Keep your body active, but don't overburden your body." It is very important to speed up the body's circulation and metabolize toxins. In addition to running, you can also try a zero-resistance flywheel or swimming exercise. It is very good to try out the exercise after the game, and perhaps it will also stimulate the cross. The effect of training is awkward!
After warming up with the aforementioned exercise, Rodriguez suggested that you can use some generalized stretching exercises and focus on the calf muscles, the front and back of the thighs, etc., but try to avoid more intense movements than repairing yoga.
Many runners may be eager to relieve the body after massage after the game. Tanser, Young and Rodriguez hold a consensus on this point - at least one day after the end of the game, it is best to find someone to help you massage the sore joints. of. Tanser even suggested that you should wait until 3 to 4 days after the end of the game to massage! The reason is that the muscles after horse racing have accumulated a lot of lactic acid. At this time, deep massage will only let lactic acid run around in the body. In addition, sports massage or Swedish massage will be more ideal than general massage techniques.
Wire Spring,Double Torsion Spring Design,Spring Steel Wire,Stainless Steel Spring Wire
OEM order and ODM order can is welcome
wire thickness : 0.07--5mm
applicaiton: viation,automotive, motorbike, bicycle, automatic equipment, household appliance, medical device ,toy, telecommunication,computer, instrument and meter,furniture, electric tools,mold and other industries
Wire Spring,Double Torsion Spring Design,Spring Steel Wire,Stainless Steel Spring Wire
Shenzhen Lanejoy Technology Co.,LTD , https://www.szlanejoy.com