Which girl does not love beauty? It has a moist and lustrous skin and is more attractive! Today, I will introduce the following five kinds of foods that can improve the skin roughness and benefit the smooth and moist skin. Good skin is not cultivated in one day. As long as you persist, you can always see the results. Try it!
1. Sweet potato leaves make the skin smoother.
Sweet potato leaves have health functions such as improving immunity, stopping bleeding, reducing blood sugar, detoxifying, and preventing night blindness. Regular consumption has the effect of preventing constipation and protecting eyesight, and it can keep the skin delicate and delay aging.
2. Lotus root can keep the face shiny.
Lotus root contains starch, protein, aspartate, vitamin C and oxidase components, and the sugar content is also high, which is beneficial to the blood muscle.
3. The fungus can make the skin rosy and treat the skin caused by constipation.
The fungus can nourish the blood, make the skin rosy, radiant, and prevent iron deficiency anemia, which can be called "black gems in Chinese food"; and the gum in the fungus can keep the dust remaining in the human digestive system, The impurities are absorbed and discharged to the outside of the body, thereby functioning as a stomach-cleaning sausage.
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