In the ever-growing world of fitness, gyms have become a central part of the industry, especially for athletes and fitness enthusiasts. Recently, some media outlets visited the Guangzhou R&F Club’s gym as part of their coverage on player fitness routines. While coaches Eriksson and Contra may have slightly different approaches, the team's fitness programs are tailored individually to each player's needs.
What does the R&F gym look like? Located at the entrance of the training base, it's a space that fans often see during open days. Though not very large, the gym is well-equipped with various tools designed for professional use. On the left side, there are nearly 20 indoor cycling machines, while the right side features a custom-built strength training rack that includes most upper-body equipment. Near the door, there are movable items such as bench presses, dumbbells, and mats. Inside, you'll also find standard muscle-training machines.
Although these are common pieces of equipment, professional football players use them in a much more specialized way. Their main goal isn't just to build muscle mass like bodybuilders but to maintain a balance between muscle strength and overall physical fitness. They focus on improving symmetry between both legs, enhancing bone density, and reducing the risk of injuries during matches. This means that each player has a unique training plan based on their specific needs and weaknesses.
To support this, R&F’s coaching staff has introduced a Spanish-made machine that uses electrical stimulation to assess muscle tightness. Additionally, GPS vests worn this season provide detailed data on players’ performance, including heart rate, sprint speed, sudden stops, and changes in direction. Coaches use this information to create personalized training programs that address individual strengths and areas for improvement. This advanced approach ensures that every player receives the best possible support to stay in peak condition throughout the season.
Vent Free Gas Logs
ABLE Vent Free Gas Logs, made of light ceramic raw materials, light weight but strong not easy to break, hand-painted, natural colors and amazing details & realistic shapes, easy turn redness in the fire, can enhance the fireplace flame, all made of inorganic materials, odorless, fire-resistant temperature >900℃, product can be used for a long time, with reasonable price.
ABLE also have advanced molding technology for ceramic log called cast log, it is lighter, stronger, fuller details, and glowing area is larger in the fire.ABLE can supply many kind of log accessories for fireplace, such as pebbles, coals, charcoals, pine cones, maple leaves, aglow ember, top-grade rock wool, stained vermiculite, small coal chips, barks, balls and hollow ball, ceramic pitted pebble and rough Lava rock that won't burst in outdoor fire pit, Pumpkin lamp, Skull and bone for Halloween Decor fire, fireplace log grate etc.
ABLE factory is located in Yixing City, Jiangsu. It is a well-known production base for fire resistant insulation materials and environmental protection products. Yixing is also a city has developed commerce and convenient transportation. Our company sincerely hopes to cooperate with professional customers, and welcome to visit our factory!
Vent Free Gas Logs,Vent Free Gas Fireplace Logs,Vent Free Natural Gas Fireplace,Natural Gas Ventless Fireplace
Yixing Able Ceramic Fibre Products Co., Ltd , https://www.ablegaslogs.com