Rock climbing is a good leisure activity. However, rock climbing still requires some skills, and you still need to study and practice before you can use them. We first introduce some basic movements for beginners, including warm-up and bouldering.
First, warm-up:
Before warming up, it is very important to warm up this movement. Omitting this step is very easy to hurt. For example, you have a trainer in the hallway of your home. Each time you cross the hallway, you have a habit of pulling a few horizontal bars. You may have strained your muscles or tendons because you did not warm up.
It is not possible to calculate how many warm-up activities you need to improve your climbing performance, but warm-up can indeed reduce the risk of pulling or even pulling your muscles, so don’t ignore it. It is a must-do before climbing or training. At present, it is still controversial as to how to warm up, but in any case, finding the one you feel most comfortable with is our suggestion.
The best way to warm up is to jog for 10-15 minutes. There may not be a runway near the rock wall, but you can run in place with your knees up as much as possible, plus jumps and kicks. The first line moves lively for thirty minutes, especially if you have equipment to climb.
Another big problem is that when climbing, it always climbs and stops. Racking is time consuming and easy to get cold; ensuring that a pioneer climber will use more mental energy than physiology, so when you are climbing, it may be easier to get cold. Therefore, before you climb, you must do anything that can maintain muscle temperature.
Second, bouldering:
Bouldering is a climbing activity that requires no guarantees and is more basic. Finding a big rock or climbing a little rock wall is always a good idea for bouldering, but be careful not to hurt your ankles. So if you have a partner behind you to make sure you are better. Anyway, as long as you have a pair of rock shoes, you can try bouldering.
Try to find a large rock with large cracks, different types of hand points, rock sheds, and caves. These are the terrain you will encounter when you climb a normal route. It is said that the experience learned by the 100-mile pioneer and the one-hour bouldering movement is the same.
So what can we learn from bouldering? First of all, the sense of balance is the most important element in rock climbing techniques, and bouldering can increase the sense of balance. The best training method is to pay attention to your feet when climbing rocks. Bold movement is also trying to try, success will build on your confidence.
In addition, bouldering can also train your basic skills and teach you to choose the best hand and foot. You will begin to notice the difference in power between your hands and feet; the more you use your feet, the less likely your muscles will be. So, when you are bouldering, practice the placement of the foot, such as stepping on the side or stepping on the side, depending on the change of the foot point. Note that tilting the body outwards can increase the friction between the feet and the rock surface. Generally, the mistake that beginners often make is that the body cannot keep vertical, but it is too close to the rock surface, so that the center of gravity is wrong, and the hand wastes a lot of power.
The last point to mention is that endurance allows you to maintain your strength to complete the course. It is important for the rock climber's physical attributes. Unfortunately, in bouldering, because of its low height, it is easily forgotten without training. Therefore, when we bouldering, we can climb, climb or cross, and do not rest for several consecutive times to achieve endurance training.
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