Fitness heart can not let too tired, blind pursuit will be very dangerous, local time on May 2 this year, is Arizona's top swimmer training in Norway, Shanghai World Tour tournament men's 100-meter breaststroke champion Orne sudden death during training camp, This has caused ordinary gymnasts to be very worried about whether they will be killed by exercise. Fitness 114 Xiaobian reminds that the damage caused by sports is individual, and its fitness benefits are the main ones. As long as it attracts enough attention, the damage can be avoided.
In fact, we do not have to have this panic in our daily exercise. Professional statistics show that the probability of sudden death in normal adults is very low, only 0.3 ‰. As long as there is no family history of the heart and no congenital heart disease, everyone can participate in sports activities with confidence.
Sports is a double-edged sword, and this is not an alarmist. It has a side that promotes health and another side that destroys life and health. Such things often happen to us. Of course, this shows that the damage caused by sports is individual, and its fitness benefits are the main ones. As long as it pays enough attention, the damage can be avoided.
For healthy people, the biggest point of avoiding sports injuries is to "scientific fitness." With the improvement of modern people's awareness of health, many people suddenly have the idea of ​​fitness and sports. However, blindly pursuing a large amount of exercise is very unscientific and can easily put an extra burden on the heart.
On the contrary, continuous, regular small and medium intensity exercise is the most appropriate. In order to pursue fitness effects, tired and panting, full of sweat, blind pursuit of exercise intensity, and even challenge the physiological limits, this is not desirable.
Fitness 114 Xiaobian reminds everyone: Once you have chest tightness, chest pain, hypoxia, dizziness and other symptoms during exercise, you should pay attention to the signals from these bodies. Don't be sloppy, you should stop exercising immediately and go to the hospital for examination.
In addition, we must live regularly, work and rest, and pay attention to daily life. Remember: The occurrence of sports injuries is a matter of a moment, but the factors that lead to this result may be that you have not warmed up, or accumulated over the years, blind movements, so you should start from life, don't let the heart be too tired.
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