Beauty model 's weight loss example - the model of this profession, the maintenance of the body is very important, the following quickly with the small series to learn how to model the model.
Homemade weight loss recipe
When I started to lose weight, my approach was simple, I was making a fuss, and I created my own exclusive weight loss recipe. For breakfast, I gave up the fritters and buns that I used to eat, and changed them into soy milk and apples. Soymilk is basically fat-free, but it contains plant protein. It is good for nutrition. I will drink 500 ml in one go, a big bowl. Then, I will choose to eat an apple and go out. Apple is a well-known weight loss master, contains a lot of crude fiber, can promote bowel movements, but also detoxification and beauty.
In order to maintain my strength, I usually feel good about myself at noon. Although the owner of vegetables, but did not give up eating meat, of course, mainly beef and fish, high protein, and low calories. I will also eat a little rice at noon, about one or two. If you do not eat staple food, I will replace it with potatoes. Potatoes are good diet foods, but many people are misunderstanding potatoes. They think that if they contain more starch, they will gain weight. In fact, eating potatoes has a good weight loss effect.
For dinner, I eat less, usually vegetables. Of course, you can't fry, such as cucumbers, tomatoes, and carrots. I will choose to eat raw. For vegetables that cannot be eaten raw, use the cold salad method, only put salt, monosodium glutamate and vinegar, and rarely put oil. Here is a secret to reveal, more jealous, is conducive to weight loss, you can try. Can not eat pepper, eating pepper is easy to stimulate the stomach, resulting in loss of appetite, but not good. Since I made a weight loss diet, Pizza Hut and McDonald's have gradually moved away from me. Coke, ice cream, and cake have also worshipped them.
Encountering a stomach rebellion
Because I eat less, the night is the most difficult day, I am hungry and hungry, especially want to eat, I don’t even dare to watch TV. There are too many advertisements about eating. For a hungry person, it is easy. Rebellious. I didn't watch TV, I played computer games, very addictive, and finally let me forget hunger and pain. Sometimes, I am really hungry. I drink water and lie to myself. It really works. The rest of the trick is to go to bed early. However, when I was in the face of a rebellion, I really had a time of rebellion. One night, I came back from the outside, hungry and tired, clamoring for something to eat. My mother also felt very distressed. I gave me a lot of food. When I was ready to eat, my mother suddenly grabbed things again: "Hey, you are fat, you still eat, you have nothing to eat." Can't be a model, what else can you do!" I was also angry: "I am fat, how do you do this to me." I cried sadly.
In the future, when I can't help but temptation, or want to give up, I will encourage myself: In order to continue to be a model, I have to eat anything, and I must not give up easily.
Dedicated to fitness coach
I started to eat homemade weight loss recipes, and the effect was good. After one month, my weight was reduced by almost 11 kg. When I was ecstatic, my weight began to move. In desperation, I began to read some books about nutrition and fitness, and began to understand that in order to lose stubborn fat tissue, eating can not solve the problem, must cooperate with aerobic and equipment exercise. Soon, I found a well-known fitness center in Beijing, and I started a formal weight loss program with a fitness trainer. During that time, I was in the gym almost every afternoon, almost three hours a day.
In the morning, I got up early, and the yard around the community almost ran 1000 meters. Of course, I was jogging. I didn’t eat in the morning. I couldn’t run fast. I didn’t have the strength. After running this long distance, I often sweated. In the afternoon, I went to the gym and ran away. The pain in the end could not be finished. Fortunately, I persisted. While running, I also insisted on jumping aerobics and practicing fighting. Under the guidance of the coach, change the pattern exercises to avoid boring and give up. When you lose weight to the final stage, fat really loses a lot. However, what makes me uncomfortable is that the skin on my body is loose and inelastic, not like a woman in her 20s. Under the guidance of the coach, I started to practice the equipment, mainly for local fat. At that time, I was practicing sit-ups in my sleep.
For 6 months, it was reduced by 35 kg. Weight loss can come to an end, my next goal is to reduce to 56 kg, I believe it will succeed. Now, my modeling career has started again, and the bitterness I have eaten before is no longer a problem.
My weight loss private words
1. Maintaining a good attitude is the key to losing weight. Those who love beauty, must find a goal for their weight loss, a real, specific goal, in order to meet difficulties and not easy to give up.
2. To participate in outdoor sports, my favorite is to climb mountains and go shopping. Every time I look for the most tired shoes, I can go shopping for a whole day, and I can lose 1 kg each time.
3. Weight loss requires the support of family and friends. They are your strong backing and they will always encourage you.
4. Good working hours, go to bed early and get up early, it is more conducive to health, stay up late but it is easy to gain weight.
5. Weight loss requires some good advice and guidance. The reason why I am slimming success is inseparable from the scientific guidance of the fitness instructor.
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