Demystifying what fruit can be whitened?

If a person is whitening, the small cockroaches in many places can be considered. So how do you whiten your body? What kind of fruit can we eat white? If you are interested, just take a look.

grapefruit

A 2005 study conducted by a research institute confirmed that the scent of grapefruit can make women look 6 years younger than men. Nowadays, a kind of citric acid contained in grapefruit has been widely used in the skin care field. This ingredient helps the dead skin cells to metabolize and excrete, which restores the skin's smoothness and regains its radiance.

tomato

Tomatoes are rich in lycopene, which has a good whitening effect. Lycopene inhibits the production of melanin and keeps the skin white. Because tomatoes are cool foods, they can also get rid of heat during the hot season.

grape

Grapes are good for anti-aging and moisturizing. I believe many of my friends like to eat grapes. The grape contains a unique proanthocyanidin, which has a powerful anti-acid and anti-oxidant function. In addition to moisturizing, grapes can also improve some allergies.

apple

Apple is the king of fruits, and its nutrition is comprehensive. There is a saying that an Apple doctor is away from you every day. At the same time, its beauty effect also makes us happy, eating apples can help us to discharge lead, mercury, manganese, cesium and other toxins in the intestines. In addition, if you keep the eating habits of eating apples every day, you can make your skin rosy and shiny.

Strawberry

Strawberry is a berry with a sugar content of 6%-10%. It has a variety of fruit acids, vitamins and minerals. It can enhance skin elasticity, whitening, moisturizing and moisturizing effect. In addition, strawberry is also very suitable for oily skin. Cleansing and applying strawberry juice as a beauty product... often use strawberry beauty to make the skin fresh and smooth and avoid pigmentation.

lemon

Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, it is also rich in organic acids and citric acid. It has strong anti-oxidation effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

Sydney

Sydney is soft and white, with rich nutrients such as malic acid, citric acid, carotene and vitamins. It has the effect of moistening and moisturizing, clearing away heat and removing phlegm. Sydney can be eaten directly or used as a soup to make it taste better. Honey Sydney Tea is a good beauty drink, Xiaobian said that I like this drink!

grapefruit

Grapefruit is rich in vitamin C and a lot of antioxidants. What is more valuable is that the grapefruit contains very low calories, each of which is only about 60 calories, so it is also a good helper for weight loss. According to a US study surface, if the normal three meals Can eat half of the grapefruit, the weight loss will be very good. Of course, if you feel that eating half a grapefruit at once is not enough, the effect of drinking grapefruit juice is quite satisfactory.

Kiwifruit

Kiwifruit is rich in vitamin A, vitamin C and vitamin E. It not only effectively whitens skin, eliminates freckles and acne, but also acts as a beautiful skin and enhances the skin's anti-aging ability. A kiwifruit contains 87 mg of vitamin C, which can provide a person's daily vitamin C demand. The most amazing thing is that it has high nutritional value and low calories. It is the best choice for losing weight and wanting a balanced nutrition.

Cherry

Although cherries are expensive, they are expensive. The cherries contain the iron needed by the human body. Eating more can alleviate anemia and treat a series of gynecological diseases. Cherry juice can help the skin of the face to be white and wrinkle.