As a popular sport, outdoor morning running can enhance physical fitness, improve immunity and improve mental state.
As a popular sport, outdoor morning running can enhance physical fitness, improve immunity and improve mental state. However, as the seasons change, the climate in autumn and winter becomes cold. There are also some problems that should be paid attention to during the morning run, such as the way and location of the morning run, the timely replenishment of water, and the maintenance of acid-base balance. The following will tell you what to pay attention to in the morning run.
Morning running should choose the way of jogging and walking, especially for some older people, suggesting that the speed will alternate. Otherwise, accelerating the running will increase the burden on the body, leading to chest tightness, dizziness and other reactions. Because the outdoor air is dry in autumn and winter, the temperature is lowered, the humidity in the air is small, and the human body is short of water during exercise. Therefore, drink plenty of water after exercise, eat pears, apples, milk, sesame seeds, fresh vegetables, etc., usually cook more rock sugar pears. Water, etc.
Do not choose to run in the morning of the team's Malone's street. Vehicle exhaust, morning dust, etc. all determine the harsh environment and damage to health. Therefore, it is best to choose an empty place such as a park or a playground to provide sufficient oxygen atoms in a fresh air environment, so that the memory is improved, the whole body is shaken, the metabolism is increased, the appetite is improved, and the operation of various organs in the body is enhanced.
Â Â If you want to exercise long distances, you can prepare sugar soup to prevent the symptoms caused by hypoglycemia. You can't drink too much. The water temperature is controlled at about 15 degrees. Or eat a small amount of bananas and other sugar-containing substances before the morning run, you can also add a small amount of salt in the boiling water to maintain the body's acid-base balance, drink some sports drinks containing electrolytes to prevent muscle paralysis.
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