How to deal with altitude sickness

What is "Altitude Reaction"?

The reason for the formation of altitude sickness is that the higher the altitude, the thinner the air, and the lower the pressure, so the oxygen pressure needed by the human body is also reduced. However, the oxygen content needed by the human body remains unchanged, so that the human body maintains the blood Need oxygen content, it is necessary to increase the content of red blood cells, but the human body automatically increase the content of red blood cells takes a few days, so when you just entered the mountains, because of a sudden increase in height, the human body too late to adapt, resulting in insufficient supply of oxygen in the body The higher the height of the situation, the shorter the transition time, the more violent the reaction will be. This physiological reaction is generally referred to as “altitude sickness” .

Symptoms of "altitude sickness"

Symptoms of altitude sickness include: vomiting, tinnitus, headache, shortness of breath, loss of appetite, fever, drowsiness, and severe symptoms such as dullness, restlessness, mental excitement, thinking, memory loss, hearing, vision, and smelling. Abnormal taste, hallucinations, etc., may also occur edema, shock or paralysis.

"Altitude sickness" prevention method

The methods of prevention include: The speed of climbing should not be too fast. It is best to calm down smoothly, and cooperate with breathing. At the same time, adjust according to the steepness of the slope, so that the amount of exercise is proportional to the breathing, and in particular, to avoid shortness of breath. The height of ascent should be gradually increased, and the height of daily climbing should be controlled to adapt to the low air pressure and thin air environment. Travel should not be too tight, sleep, diet should be sufficient and normal, regular short-term rest, soft and deep breathing at rest to strengthen the circulation and a high degree of adaptation, usually should be more physical training to increase oxygen function.

"Altitude sickness" emergency treatment

First-aid methods for altitude sickness: Oxygen supply and height reduction are the most effective first aid treatments. If there is a shock phenomenon, priority should be given to treatment and attention should be paid to temperature loss and other complications. Take a rest immediately and move the patient to a place without wind. If the pain is severe, you can take analgesics to relieve pain. If you still can not adapt, you need to reduce the height until the patient feels comfortable or the symptoms are significantly reduced. In general, patients with altitude sickness can be cured without treatment after they have been reduced to the ground. Despite this, serious patients still need medical treatment.


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