Raising the stomach after the noon - simple meal
Carrot duck leg porridge
Small carrot duck leg porridge, is the preferred porridge for the season. When the seasons alternate, it is recommended to choose the general ingredients, such as duck, chicken, eggs, lean pork, red dates, carrots, etc., the nourishing porridge made with these ingredients can not only improve the lazy body, but also Full of physical strength. This carrot duck leg porridge is very suitable for people with weak constitution.
Duck leg meat is rich in nutrients, which can not only supplement the excessive consumption of nutrients, but also eliminate the discomfort caused by hot air. The duck meat is sweet and slightly cold, and has the effects of nourishing yin and nourishing the stomach, clearing the lungs and nourishing blood, and diminishing water and swelling. The content of B vitamins and vitamin E in duck meat is high, and the contents of minerals such as potassium, iron, copper and zinc are also very rich. Small carrot duck leg porridge has the effect of blood, heat and detoxification. Carrots into porridge can provide rich vitamin A and enhance human immunity. B vitamins and vitamin C in carrots also have emollient and anti-aging effects.
1, raw materials: duck legs, 100 grams of small carrots, 200 grams of rice, 10 grams of ginger, a spoonful of cooking wine, 5 grams of diced green onion, 5 grams of salt, 2 grams of pepper.
2, the duck legs are cleaned, the bones are taken and the meat is cut into silk;
3, duck leg pork, with cooking wine, ginger, 2 grams of salt code;
4, rice plus a sufficient amount of water, boiled into a smooth porridge bottom; porridge at the end of the addition of small carrots;
5, cook for 5 minutes to boil again;
6, add a good taste of the duck leg pork, boil for 10 to 15 minutes;
Simple whitening lettuce porridge
Lettuce includes three varieties of wrinkle leaf lettuce, erect lettuce and head lettuce, and it is best to make such a slightly sweet ball lettuce. Do not look at the common appearance of lettuce, but it is nutritious. The emulsion of lettuce contains sugar, mannitol, protein, lettuce and other nutrients, which can stimulate digestion, increase appetite, and have the effects of cold, anti-inflammatory and analgesic.
Using lettuce to cook porridge, on the one hand, it retains the texture of its crisp, tender and fragrant texture, and at the same time it can receive the effect of clearing the liver and gallbladder and nourishing the stomach. Wake up in the morning, a bowl of lettuce porridge, can not only eliminate excess fat, delicate skin, but also diuretic and promote blood circulation.
Rice 200g, lettuce 100g, diced green onion 10g, salt 2g, oil half a spoonful, water amount.
2, panning rice, soak for half an hour in advance, so that the porridge cooked is more fragrant and delicious; add enough water to boil, add a small amount of salt and oil, turn to medium heat and cook for another 10 minutes.
3. After half a time, when cooking the rice porridge, add the chopped lettuce and cook for 2 minutes. The delicious lettuce porridge is ready.
4, when eating, you can add appropriate amount of white pepper according to personal taste
Pork ribs dried green bean porridge
material:
One pot of porridge, 100 grams of cooked ribs, 100 grams of dried vegetables, 1 spoon of green beans, 2 scallions, 2 grams of salt, 2 grams of white pepper.
practice:
1. Add the soaked dried vegetables at the bottom of the porridge and cook together to make the dried vegetables soft and rotten;
2, add cooked pork ribs, green beans, salt and pepper to taste, continue to cook until boiling;
3, finally add the end of the scallions, delicious ribs dried green bean porridge is ready.
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