The reason why roller skating is deeply loved by the general public is because its action is not complicated, and the equipment is not too luxurious. It is not very demanding on the venue, especially the kind of happiness, confidence, and dynamism that people feel as if they are moving. The juvenile is intoxicated and makes adults feel comfortable.
The reason why roller skating is highly praised by fitness experts is because it does have certain physiological effects on physical fitness. For example, roller skating is beneficial to balance, coordination and flexibility of the body. The balance and coordination function of the body is mainly restricted by the flexibility, excitement, and inhibition of the nervous system. The human nervous system is one of the earliest and fastest systems to develop, so children and teenagers can play roller skating early in the sensitive period of development of the nervous system. Exercise the functions of the central nervous system, so that the body movements are coordinated, flexible, soft and powerful, which will benefit you for life. Knee joints and ankle joints need to be properly supported to support the body during skating, and support, gliding, turning and other actions are performed. This has a good exercise effect on the support ability of joints, especially flexibility. A survey of falls in the elderly shows that ankle support and flexibility are key factors in preventing falls. Thus, whether children, teenagers or adults can benefit from the roller skates on the body.
Correctly performing roller skating can actually improve your whole body, because roller skating is a kind of whole body aerobic exercise. An athlete who has mastered the basic skills of roller skating can reach 120 beats/min during roller skating. "Effective exercise heart rate". At the same time, the waist, buttocks, thighs, and ankle muscles are all in force during the roller skating process, and those with good skills will use a reasonable swing arm to strengthen the body's balance and enhance the gliding effect, so that the upper limbs and even the chest muscles will be exercised, thus, roller skating Is in line with the basic elements of aerobic exercise. However, from the point of view of developing cardiorespiratory endurance, roller skating is not as good as running or brisk walking. Studies have confirmed that compared with running, roller skating exercise at the same time does not affect thermal energy consumption and heart-lung function. But the skating's damage to the joint is less than running, especially the fun it has and the flexibility of the whole body are more likely to be more interesting and easier to maintain than running.
Roller skating can also cultivate people's will and enterprising spirit, which is beneficial to the development of children's good psychological quality. For adults, through roller skating exercise, it can relieve pressure, pleasing mood, relax nerves, and have dual functions of leisure and fitness.
Although roller skating has a positive impact on both physical and mental health, it also has certain insecurity factors. We must abide by rules when performing roller skating, and we should master scientific methods and moderate exercise. Otherwise, it will bring us a tragedy. The original happy life was overshadowed, and the original intention of recreation and fitness became the opposite.
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