1) When you have finished the insurance buckle, please ask the instructor to check. It is best to ask the coach to give you a "double 8 knot" or "sailor knot". This will be safer;
2) When climbing, the body should be as close as possible to the rock wall to save energy. The feet should be in a small nest on the rock, which can effectively prevent slipping off;
3) When fingers are close together, they can firmly hold the rock;
4) The strength of hands and feet in turn can save physical strength, and if necessary, "U" can be more effective with less effort.
5) When facing the rock wall when descending, the extremities will not touch the rock wall.
6) It is advisable to wear thin sole shoes when climbing.
7) Observe the rock spot before climbing and choose the route to improve the climbing speed.
Rock climbing related fitness training
1) Pull-ups can increase arm and finger strength;
2) Jump rope can exercise the flexibility and coordination of the body;
3) Table tennis, chess, etc. have great benefits in cultivating judgment;
4) Swimming will exercise heart and lung function, body strength and endurance.
2) When climbing, the body should be as close as possible to the rock wall to save energy. The feet should be in a small nest on the rock, which can effectively prevent slipping off;
3) When fingers are close together, they can firmly hold the rock;
4) The strength of hands and feet in turn can save physical strength, and if necessary, "U" can be more effective with less effort.
5) When facing the rock wall when descending, the extremities will not touch the rock wall.
6) It is advisable to wear thin sole shoes when climbing.
7) Observe the rock spot before climbing and choose the route to improve the climbing speed.
Rock climbing related fitness training
1) Pull-ups can increase arm and finger strength;
2) Jump rope can exercise the flexibility and coordination of the body;
3) Table tennis, chess, etc. have great benefits in cultivating judgment;
4) Swimming will exercise heart and lung function, body strength and endurance.
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