The key to choosing a fitness method is to choose a sport that you like and that will make you happy. With the arrival of fitness frenzy and the variety of fitness, have you ever thought about which one is best for you?
Strength Training
The best option is to find a fitness instructor to do a three to four stage fitness program based on your physical condition, and to teach you the correct use of each fitness equipment, either in the club or at home.
You can also learn from strength training videos and use your household items such as canned food and water bottles for strength training. It's important to note that if you don't have the right method, you may be hurting yourself, so be sure to learn how to use those things.
Strength training is important for women of all ages. For young women, you can lay the foundation for your life and strengthen your bones. For a 30-year-old woman, it can slow down your muscle aging. Studies have shown that older women insist on strength training not only to maintain bone density, but also to reduce the risk factor for fractures.
Aerobic exercise
This choice is multifaceted, and the most popular ones are generally the following:
Quick walk is most popular in aerobics and is suitable for all ages. For the same distance, fast walking and running consume the same amount of heat and are less likely to be injured. If you are a beginner, you can choose a gentle road with a speed of 1 km and 15 minutes. In the practice exercise, you can exercise by increasing the slope or changing the terrain. At this time, pay attention to the ankle to avoid injury.
Running and fast walking, although seemingly simple, convenient, and save time, can also consume more calories, but for some people, running will be more intense. If you are a beginner, you can walk and run alternately for the first three or four weeks. Then gradually increase the running time until you feel comfortable running completely.
Swimming is a very ideal exercise for women with limited body conditions such as osteoporosis, asthma or pregnancy. But compared to other aerobic exercises, swimming is slightly inferior to heart rate exercise.
Flexibility training
Don't ignore this exercise. It is very helpful for preventing cramps. It can also make your body carry out a wide range of sports. Now this kind of training is very popular. You can arrange the corresponding training courses according to your needs and time.
Tai Chi Chuan - China's ancient fitness method is very popular among middle-aged and old people. Tai Chi Chuan is a combination of soothing graceful movements, a gentle mind and breathing skills. It enhances your strength, flexibility, balance, coordination, and is considered the ideal fitness method for arthritis patients. You can also exercise Tai Chi in the chest water, and the increase in resistance can get twice the result with half the effort.
Yoga has been around for more than 2,000 years, with more than 6 million Americans practicing yoga. Practicing yoga can increase your flexibility, strength, balance, and reduce stress to make your body and mind happy. Both senior executives and housewives can participate in exercise. Yoga stretches, moves and relaxes through your unique way. It is a good choice to find a senior teacher, or buy a videotape to study at home. It is important to note that beginners should do their best at the beginning.
Even low-intensity activities such as walking, climbing stairs, heavier housework or dancing, etc., are very beneficial for 30 minutes a day. 3 to 4 times a week, such as running, swimming, cycling, skating, skipping and other more intense aerobic exercise can promote heart and lung function, if you have heart disease, you can follow the doctor's advice to carry out appropriate exercise within a safe range. .
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