Â Â Â Â According to the MSN website of the United States, it is recommended that you can burn some calories in the hot summer without having to go to the gym . Remember to keep at least 30 minutes for each exercise.
ã€€ã€€ Beach Volleyball
If you live near the beach, this sport is the best way to exercise, to make your heart beat faster, make friends, and exercise your legs and shoulders. Because it is difficult to move on the beach, it can burn calories.
If you live far from the sea, similar activities can be carried out in the sand of many parks.
Calorie consumption: 272 calories
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