8 actions relieve "fifty shoulders" pain

The cause is long-term upper limb exertion or shoulder cold, if not treated effectively, it will gradually increase, seriously affecting life. In fact, long-term practice of the following eight simple actions, you can successfully repel the "fifty shoulders". If you are not sick, practice often can also prevent it.

The shoulders are externally rotated. The elbow is 90 degrees, the end fist is close to the body, and the fist is up; then the elbow does not move, the small arm swings outward, and the shoulder joint is the external rotation.

After the support. Standing back against the table, hands behind the table; repeated moderate squats to strengthen the extension of the shoulder joints.

Hold your head with both hands. Hold the back of the head with both hands, pull the elbows apart, parallel to the body; fold the elbows again, clamp the head, and start again.

The arm stands. The arms are straight and naturally drooping; the arms are lifted upwards, the palms are down, and the maximum stops for 10 seconds, then return to the original position and repeat.

Spread the chest and shoulders. The arms are folded, placed on the chest, the elbows are flat with the shoulders, the back of the hands are on the top, and the palms are facing down; then the arms are unfolded and the shoulders are separated; when inflated, the breath is exhaled when retracted.

After stretching the ridge. Standing naturally, the arm is backwards, touch the spine with the middle finger; the finger gradually goes up from the bottom, stays still after reaching the maximum, and then slowly goes down after two minutes. Repeat and gradually increase the height.

Fingers climb the wall. Standing facing the wall, raise your arm, use your fingers to slowly crawl upward along the wall, so that the upper limbs are lifted as high as possible to the maximum; then slowly return to the original position, repeat, and gradually increase the height.

Swirl the circle. Standing, the upper limbs are naturally drooping, and the arms are straight; then the arms are drawn from front to back, and the range is from small to large, repeated several times.

Need to be reminded that the above 8 actions do not have to be done every time, can be selected according to individual circumstances, 3 to 5 times a day, each action at least 30 times. In addition, if the periarthritis of the shoulder has developed into a frozen period, it is necessary to go to the hospital. The above exercise should also be used during the treatment. It will be very painful at first, you must endure it, and you will see the results when you persist.