Speaking of juice, I think everyone will not be unfamiliar, and many people like to drink juice, then how much do you know about juice? What time is it to drink juice? Let's take a look at it with Xiaobian.
Juice is a juice product obtained by physical methods such as pressing, centrifuging, extraction, etc., which is generally referred to as pure juice or 100% juice. And the juice retains a considerable part of the nutrients in the fruit, such as vitamins, minerals, sugar and pectin in dietary fiber, and the taste is better than ordinary boiled water. Juice does have a considerable advantage over water and carbonated drinks. Then when to drink juice is good. Here to tell you about.
breakfast time
Juices contain a variety of organic acids, aromatic substances and enzymes that stimulate appetite and help digestion, so they are often used as morning appetizers. In addition, because people usually eat vegetables and fruits for breakfast, a cup of fresh juice or pure juice can replenish the body's water and nutrients. It should be noted that when you are on an empty stomach, do not drink juice with a higher acidity. It is best to eat some staple foods before you drink, so as to avoid stomach discomfort. At the same time, when drinking juice, it is best not to drink it, but to consider slow products, the amount should not be too large.
Between meals
In addition to breakfast time, it is also suitable to drink juice between meals. However, the purpose of drinking juice at this time is not to "appetite", but to absorb its nutritional value. The juice is especially rich in inorganic salts and trace elements such as potassium, iron, selenium and chromium, vitamin C, carotene and various antioxidant active substances. The nutritional value cannot be ignored.
It is not advisable to drink juice for lunch and dinner.
Whether it's fresh juice, pure juice or juice drinks, try to drink as little as possible for lunch and dinner. The acidity of the juice will directly affect the acidity of the gastrointestinal tract, and a large amount of juice will dilute the concentration of the stomach digestive juice. The fruit acid in the juice will also combine with some nutrients in the diet to affect the digestion and absorption of these nutrients, so that people feel full stomach and can not eat when eating.
The above is a small series for everyone to introduce some insights about juice and when to drink juice, I hope to help everyone.
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