Yoga or a relatively quiet stretching exercise, because the amount of exercise is not enough, the slower the body "living", and the final rest are easy to make cold air and viral factors attack.
Health care countermeasures: Change into a sportswear with heat effect, wear a hoodie with an OVERSIZE in a readily available position, wear a good yoga socks, and try to help the body maintain temperature and stay away from the cold.
Second, after a lot of sweat, please change underwear
Whether it is outdoor cycling or indoor aerobics, a lot of sweating can quickly increase the body temperature, and it can quickly reduce the body temperature. When the sweat volatilizes, it will take away the heat from the body surface. Go out and be attacked by a cold wind, then a cold will wrap you around.
Health care measures: For the first time after the exercise, the body sweat was dried, replaced with dry clothes, a large scarf was prepared, and the body was wrapped around the door to protect it from the cold wind. There are also hats and scarves, but also necessities. In addition, if you want to wash your hair after a bath, be sure to blow dry your hair and then go out, this time can not be lazy.
Third, exercise should also drink hot water
Whether it is before or after exercise, you need to add water, so that the body will not be dehydrated due to excessive exercise. After exercise, it will consume some of the body's body fluid, drinking a cup of hot water, not only can replenish the consumed water, allow the evil to drain, but also promote metabolism, accelerate the discharge of metabolites.
Warming measures: Drinking warm water after exercise can help increase body temperature quickly. Of course, hot functional beverages and hot porridge soups are also available. Especially in the 15 minutes after exercise, of course, this is also a good time to add energy, not afraid of gaining weight can be made up.
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