Most girls have the trouble of obesity in the lower body. They will lose a few temperament when they get dressed and get dressed. Many pants and shorts can't be boldly put on the street. For local obesity, in fact, as long as you practice part, you don't need to exercise all the time~ you don't need to spend a lot of money to buy equipment to buy equipment~~ As long as an ordinary chair is enough.
The first trick:
Ass sitting in the front half of the chair, lifting the legs
The second measure:
The front and rear feet are squatting, and the rear feet can be raised on the chair or on the steps.
The third measure:
Sit in the chair and quickly close your legs.
The fourth measure:
Kneeling on the chair and lifting the leg
Fifth stroke
This is stepping on the steps. I believe most people have tested it at school. Well, it is to stand on the chair and raise your legs~~ It's simpler but you can't ask for it.
Sixth trick:
Difficult Tablets~ Girls don’t do this if they don’t even reach the perfect standard. Let’s start with ordinary tablet support.
The above actions, each of 10-15 groups, 2-3 groups per day. Stick to it, it will work in January~
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